The Benefits of Bone Broth + A Simple Recipe to Make Your Own
Bone broth has been gaining popularity, and for good reason! This nutrient-packed liquid is made by simmering animal bones, releasing minerals, collagen, and amino acids that offer a ton of health benefits. From promoting gut health to supporting joint function and boosting the immune system, bone broth is a simple addition to your diet that can make a big impact.
Why Bone Broth?
Bone broth is rich in gelatin, which helps heal the lining of the gut and improves digestion. It's also loaded with collagen, which is great for your skin, hair, and nails, and contains important minerals like calcium, magnesium, and phosphorus. Plus, it’s super hydrating and comforting!
Simple Bone Broth Recipe
*Ingredients:*
- 2-3 lbs of bones (beef, chicken, or turkey—grass-fed or organic if possible)
- 1 onion, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 2 tbsp apple cider vinegar (helps extract nutrients from the bones)
- 1 bay leaf
- 1-2 cloves of garlic (optional)
- Salt and pepper to taste
- Water
Instructions:
1. Place the bones in a large pot or slow cooker and cover with water.
2. Add the apple cider vinegar and let it sit for 20-30 minutes. This helps draw out the minerals from the bones.
3. Add the vegetables, bay leaf, garlic, salt, and pepper.
4. Bring to a boil, then reduce to a simmer. Cook for 12-24 hours (the longer, the better!) or for 4-6 hours in a pressure cooker.
5. Strain the broth and discard the bones and vegetables.
6. Let the broth cool, then store it in the fridge for up to a week or freeze for later use.
Enjoy your bone broth on its own, or use it as a base for soups, stews, and sauces. It’s a delicious way to boost your health and add some extra flavor to your meals!
This quick recipe is perfect for anyone looking to start making bone broth at home.